Take Care Of Your Mental Health Too

Take Care Of Your Mental Health Too

If you must stay at home, keep it real and healthy! A proper diet, good sleep, exercise and social contacts with loved ones at home, and by email or phone with other family and friends. Take care of your mental health too.

Get the right facts. Look for information that will help you accurately determine your risk so that you can take the best reasonable precautions. Use a credible source you can trust such as WHO website or, the local or state public health agency where you live.

Draw on skills you have used in the past that have helped you to manage previous life’s adversities and use them to help you manage your emotions and keep you positive during the challenging time of this outbreak.

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